Laughter and Libations

Episode 103: Laughing Matters (January 2025)

Shawneille Campbell-Dunbar Season 5 Episode 103

Text comments and questions here!

It's a new year and a new season! That's right. It's Season 5, and I'm starting off with a primer or reminder about the importance of celebrating and how forming a daily habit of celebrating the good stuff in your life can increase gratitude and joy. Then, I go left and rant about people I don't even know on Instagram and challenges with my account. 

Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 

  • Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
  • Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
  • Rants or stories are about anything I find funny and want to share. 
  • Ask me a question. It might be featured in a future episode. 


Mentions:

  • Octavia Butler
  • Instagram


Libation of the Month:
Red Velvet Elixir

Recipe by Dr. Michelle Davenport on Instagram

  • 1 tsp Beet Powder
  • 1 tsp Cacao Powder
  • 1 tsp Date Syrup
  • .25 Cup Coconut Water
  • .25 Cup Your Favorite Milk (I used almond)
  • Serve in a martini glass


Connect with Me: 
Subscribe * Follow * Rate * Comment

  • Click the link at the top to send a text now
  • Enjoy reels, stories, and photos on Instagram 
  • Learn more at laughterandlibations.com